9 Foods That Give You Yellow Teeth

Would you also like to have that dazzling Hollywood smile? Then you know that you should better ignore things like smoking, red wine and soft drinks. Unfortunately, this is far from the whole list. Read here which products are even more harmful to your white smile and discover five tips to prevent yellow teeth. 9. Berries   Blueberries, cherries and raspberries; we love them all and they contain a lot of vitamins that our body loves. Our teeth are just a little less happy with this. The sour berries affect…

Foods You Should Never Order for Delivery or Takeout

Just a few steps with your smartphone and you’re done! Today you can receive lunch and dinner directly at home with a simple click. We are talking about a phenomenon that over time has become more and more successful, the so-called food delivery. It is now possible to have any food delivered to your home, but some should be avoided because they lose their quality during transport. There are in fact some takeaway foods that it would be really better to avoid to be taken home, going instead to eat…

Common Jobs That Might Not Exist In 20 Years

The economic crisis due to the coronavirus breaks into a process that has already been going on for some time and dramatically accelerates the process. But what we are experiencing today is just a tiny taste, a timid preview of the devastating global systemic crisis that will come in the coming decades, when work will disappear forever for hundreds and hundreds of millions of people. Already today, as a direct consequence of the epidemic, some large companies are announcing ‘fewer employees, more technology’. In fact, there are jobs that in…

Healthy Foods That Are Incredibly Cheap

Healthy eating on a limited budget can be difficult. Many nutrient-rich foods are quite expensive, which is why prefer to go for cheap food instead. However, there are many affordable foods that you can buy that are healthy and easy to add to your diet. Eggs   Eggs are extremely cheap and easy to cook food that you can add to your weekly menu without stressing your finances. Having a high cholesterol content, it is important not to abuse them: since they are also contained in other foods, the ideal…

5 Reasons Why You Should Write Down Your Goals

Knowing what you’re doing it for will help you stay focused. Thinking about what you want to accomplish at the end of the day makes it easy to keep going. There are five clear benefits of writing down your goals. 5. Motivation   Goals make you motivated. A clear dot on the horizon makes it easier to accomplish the set short-term goals. It is much easier to stay motivated if you know you have a deadline and need to hand in specific work before the end of the day.  …

6 Ways to Stay Focused When Working From Home

Today, almost everyone is obliged to work at home. Staying focused is already a daunting task, especially at home. Working from home creates enormous concentration. Your own house is now suddenly your office. Are you unable to stay focused while working from home? We have the best tricks for you! 6. Write down your goals   Knowing what you’re doing it for will help you stay focused. Thinking about what you want to accomplish at the end of the day makes it easy to keep going. There are five clear…

Foods That Should Never Be Stored In Your Fridge

Storing food in the fridge is a good way to keep it fresh: the right temperature is 5°, even if it does not remain constant throughout the fridge The coldest point is the lowest shelf, ideal for storing fresh meat and fish, while the hottest point is the compartment on the door, where we usually place bottles and all those foods that only need light refrigeration. There are, however, some foods that just do not go in the refrigerator, but should be kept in the pantry because they are affected…

9 Things That Will Happen to Your Body When You Start Working Out

It is no news that working up a sweat several times a week will make you feel comfortable. Whether you need to lose weight or gain weight, sports and a healthy diet is the solution. Sports are fantastic for your body in various areas. Still, sports are quickly associated with fit girls and six-packs, but sports are much more than that. Below you will find nine points about sports which go much further than shaping your body. 9. Healthy glow   Working out gives you a beautiful, healthy glow and…

10 Reasons Why Sugar Makes You Sick

We all know: sugar is unhealthy, and sugar addiction is always lurking. But how does this work exactly? And what is the truth about sugar? We have collected the most recent studies for you, and in plain English, you can read here why sugar is unhealthy. But first a fact: on average we eat about 45 kg of sugar per person! One hundred years ago this was only 10% of this: 4.5 kg per person. 10. Sugar disrupts your insulin production   Because sugar is such a processed product and…

Foods That Are Safe to Eat Past Their Expiration Date

Did you find out that some of the food in your house has expired? Check if they can still be consumed before you throw them away, wasting food is really a shame. Read carefully the labels of the food you have in your home: in fact, you should know that there is a big difference between the wording “to be consumed within”, a formula generally used for fresh and highly perishable food, and the wording “to be consumed preferably within”, which instead indicates only a time frame within which the…