So what can be done to improve memory and concentration levels? First of all, try to live more hours offline. A bit like saying: disconnected and happy. Sleep more, play sports, relax and eat better.
And then, to further increase concentration and memory, try these 10 foods.
1. Oat Flakes
They say breakfast is the most important meal of the day, right. Not only does it give you the first boost of energy to get the day off to a good start, but several studies have also shown that those who usually have breakfast run less risk of becoming obese, suffering from hypertension and diabetes.
But is there a really healthy breakfast? Experts recommend eating oatmeal flakes, contains few calories, keeps you feeling full for a long time and has a good energy level, essential for memory and concentration. To make the oats tasty, blend them with water and fresh fruit, or blend them with vegetable milk, honey and cinnamon.