Foods To Avoid Absolutely Before Workout

Eating something light or starve completely? This is the question that is often asked before starting a sporting activity. Scientists and athletes know that the time of the meal, as well as the quality of the food they eat, has a decisive influence on performance. Working muscles need fuel during exercise, mainly in the form of sugar (glucose) or fat. This fuel can, therefore, come from our most recent meal, once its sugars and fats are digested and circulated in the blood, or from the reserves of fats and sugars…