Must-Know Tips for Exercising in Hot Weather

¬†Exercising when it’s hot is not easy. Those who have a passion for physical activity love neither heat nor humidity because they can’t perform and feel uncomfortable during training. In addition, running or sports when temperatures are very high exposes you to the risk of dehydration, sunstroke and other heat-related disorders. But there are many benefits of sport. If you are finally passionate about running and want to continue training despite the sultry heat, the first thing you need to know is that you have to let your body adapt…