Do you often suffer from an irritated stomach or intestines that are upset? Are you nauseous or just not so well? Of course, you don’t want to wait for the cramps and nausea to subside. Fortunately, there are a number of products that make your stomach calmer again.
If you are sick, bananas are the ideal solution! They are easy to digest, so they are not so heavy on your stomach. Bananas can also help if you have diarrhea: the pectin that you find in bananas makes your stool harder.