7 Small Healthy Things You Should Make an Every-day Habit

3. Wear clothes you like


It seems as if this point does not belong in the list at all, but good physical health starts with good mental health. If you do not feel good, this can impact your whole body.

If you wear clothes that you like yourself, you radiate a lot more self-confidence than when you wear something that you do not feel comfortable with. You also feel a lot better and happier and less stressed. This boosts your resistance.




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