1. Prepare your food
As tempting as it may be, microwave food or take out isn’t always the best solution. Sometimes it happens that you are in a hurry and then microwave food is ideal. But do you have a little more time? Then try to make your meal. This way you know exactly which ingredients are in it and what your body is ingesting.
Inspiration less? Browse online or get yourself a cookbook. Turn it into a challenge and try to cook a new dish at least 5 times a week. Go to the market and gather all the ingredients you need. This will save you money and reward you with a fun activity and fresh products.