Foods That Should Never Be Stored In Your Fridge

Storing food in the fridge is a good way to keep it fresh: the right temperature is 5°, even if it does not remain constant throughout the fridge The coldest point is the lowest shelf, ideal for storing fresh meat and fish, while the hottest point is the compartment on the door, where we usually place bottles and all those foods that only need light refrigeration. There are, however, some foods that just do not go in the refrigerator, but should be kept in the pantry because they are affected…

9 Things That Will Happen to Your Body When You Start Working Out

It is no news that working up a sweat several times a week will make you feel comfortable. Whether you need to lose weight or gain weight, sports and a healthy diet is the solution. Sports are fantastic for your body in various areas. Still, sports are quickly associated with fit girls and six-packs, but sports are much more than that. Below you will find nine points about sports which go much further than shaping your body. 9. Healthy glow   Working out gives you a beautiful, healthy glow and…

10 Reasons Why Sugar Makes You Sick

We all know: sugar is unhealthy, and sugar addiction is always lurking. But how does this work exactly? And what is the truth about sugar? We have collected the most recent studies for you, and in plain English, you can read here why sugar is unhealthy. But first a fact: on average we eat about 45 kg of sugar per person! One hundred years ago this was only 10% of this: 4.5 kg per person. 10. Sugar disrupts your insulin production   Because sugar is such a processed product and…

Foods That Are Safe to Eat Past Their Expiration Date

Did you find out that some of the food in your house has expired? Check if they can still be consumed before you throw them away, wasting food is really a shame. Read carefully the labels of the food you have in your home: in fact, you should know that there is a big difference between the wording “to be consumed within”, a formula generally used for fresh and highly perishable food, and the wording “to be consumed preferably within”, which instead indicates only a time frame within which the…

How To Save Money With 10 Concrete Tips

None of the techniques shown here is capable, by themselves, of changing our economic life, but many of them, if adopted together, yes. Of course, it is not necessary to be able to apply all the suggestions, for most people only a few are enough to be able to save a lot of money already. Some tricks are very simple and can be put into practice immediately and effortlessly; they are mainly for those who are approaching the world of saving for the first time and need basic but interesting…

The 12 Negative Habits That Age Our Brain Ahead Of Time

The brain is the centre of our physical and intellectual activities. From here starts everything we decide to do with our body, which allows us to distinguish ourselves from others, to think: in short, to be “ourselves”. Like any other organ with which we are endowed, however, it is subject to ageing, and can gradually lose its full faculties. This is not just a way of saying: the brain must be trained, cared for and kept in good health. This is to prevent it from weakening, it may be more…

10 Ideas For Healthy Snacks

It doesn’t matter how much or what you had for breakfast, lunch or dinner, because sooner or later, in absolute silence, you will feel an earthquake shake your stomach. So what? It’s the right time to get your protein snack into action. What is it? It is a small, light, easily eatable and digestible secondary meal, which should help us to absorb our hunger, thus preventing us from reaching the crucial meals of the day so hungry that we consume too much food. It is not just a matter of…

7 Small Healthy Things You Should Make an Every-day Habit

Spending a few hours of your day on sports can sometimes seem quite impossible. You are busy and the last thing on your mind is to spend time working out. But it is important to stay healthy, especially during these challenging times. That is why you should pay more attention to this. You don’t necessarily have to exercise for hours, but even small things can keep you in good health. You should try to incorporate these 7 small, healthy things in your every day. Small changes can cause a major…

10 Healthy Snacks You’ll Find in Every Supermarket

After lunch or an evening on the couch, this is especially recognizable: you feel like snacking … Very tempting to satisfy that appetite with an unhealthy snack as soon as possible. You enjoy that chocolate chip cookie or bag of chips for about ten minutes and then you feel that guilt rising. Good news: there are plenty of tasty healthy snacks! You can eat these without feeling guilty. You usually go for ready-made products, because this is nice and easy. And that is why you can find a list of…

5 Tips to Start Enjoying Your Workout

Have you set the resolution to officially start working out coming Monday for the past few Sundays in a row? Have you had a gym subscription for years, but the times you went are countable on one hand? That is, of course, a real shame! If you want to become (and stay) active from now on, read the tips below because that will make you enjoy exercising more. And then, you will no longer sponsor the gym alone. At this moment, going to the gym is in most cases not…