Superfoods That You Must Include In Your Weight Loss Diet

Superfoods are simply incredible foods, rich in vitamins, minerals, proteins and other nutrients that our body needs, in order to stay healthy for longer, young, always full of energy. Do superfoods also make you lose weight? This is exactly what we often hear people say. It is important to stress that superfoods are an aid to slimming, but that they cannot work miracles. Therefore, without following a genuine and balanced diet and without physical activity, it is not possible to achieve any important weight loss. Superfoods can be considered an…

7 Ways to Combat Greasy Hair

Many women regularly suffer from oily hair. Some more than others, which can be super annoying. Often you have just such a cool coupe before you want to go to a party. Phew, then quickly wash your hair again. Fortunately, there are also a number of tips for combating oily hair. Do you suffer from oily hair? No more from now on. 7. Don’t take hot showers It can be very tempting to keep the shower a little warmer, but it is wise not to do this. Hot showers can…

8 Things That Will Destroy Your Nails

Your nails have to endure a lot because you use your hands continuously. You may not bite nails, but there are many more things that make your nails less healthy than you would like. Be careful not to do these things anymore, and you’ll finally get the long, strong nails you’ve always dreamed of. 8. Nail polish remover   Giving your nails a nice color is well-groomed and perhaps gives the finishing touch to your outfit. However, it is advisable not to change your nails every time. If you use…

9 Foods That Give You Yellow Teeth

Would you also like to have that dazzling Hollywood smile? Then you know that you should better ignore things like smoking, red wine and soft drinks. Unfortunately, this is far from the whole list. Read here which products are even more harmful to your white smile and discover five tips to prevent yellow teeth. 9. Berries   Blueberries, cherries and raspberries; we love them all and they contain a lot of vitamins that our body loves. Our teeth are just a little less happy with this. The sour berries affect…

Healthy Foods That Are Incredibly Cheap

Healthy eating on a limited budget can be difficult. Many nutrient-rich foods are quite expensive, which is why prefer to go for cheap food instead. However, there are many affordable foods that you can buy that are healthy and easy to add to your diet. Eggs   Eggs are extremely cheap and easy to cook food that you can add to your weekly menu without stressing your finances. Having a high cholesterol content, it is important not to abuse them: since they are also contained in other foods, the ideal…

9 Things That Will Happen to Your Body When You Start Working Out

It is no news that working up a sweat several times a week will make you feel comfortable. Whether you need to lose weight or gain weight, sports and a healthy diet is the solution. Sports are fantastic for your body in various areas. Still, sports are quickly associated with fit girls and six-packs, but sports are much more than that. Below you will find nine points about sports which go much further than shaping your body. 9. Healthy glow   Working out gives you a beautiful, healthy glow and…

10 Reasons Why Sugar Makes You Sick

We all know: sugar is unhealthy, and sugar addiction is always lurking. But how does this work exactly? And what is the truth about sugar? We have collected the most recent studies for you, and in plain English, you can read here why sugar is unhealthy. But first a fact: on average we eat about 45 kg of sugar per person! One hundred years ago this was only 10% of this: 4.5 kg per person. 10. Sugar disrupts your insulin production   Because sugar is such a processed product and…

Foods That Are Safe to Eat Past Their Expiration Date

Did you find out that some of the food in your house has expired? Check if they can still be consumed before you throw them away, wasting food is really a shame. Read carefully the labels of the food you have in your home: in fact, you should know that there is a big difference between the wording “to be consumed within”, a formula generally used for fresh and highly perishable food, and the wording “to be consumed preferably within”, which instead indicates only a time frame within which the…

The 12 Negative Habits That Age Our Brain Ahead Of Time

The brain is the centre of our physical and intellectual activities. From here starts everything we decide to do with our body, which allows us to distinguish ourselves from others, to think: in short, to be “ourselves”. Like any other organ with which we are endowed, however, it is subject to ageing, and can gradually lose its full faculties. This is not just a way of saying: the brain must be trained, cared for and kept in good health. This is to prevent it from weakening, it may be more…

10 Ideas For Healthy Snacks

It doesn’t matter how much or what you had for breakfast, lunch or dinner, because sooner or later, in absolute silence, you will feel an earthquake shake your stomach. So what? It’s the right time to get your protein snack into action. What is it? It is a small, light, easily eatable and digestible secondary meal, which should help us to absorb our hunger, thus preventing us from reaching the crucial meals of the day so hungry that we consume too much food. It is not just a matter of…