10 Drinks That Will Dehydrate You

A headache, exhaustion, bad concentration, constipation and a bad skin: these symptoms might indicate that you are dehydrated. It is very important to drink enough every day. Unfortunately, not all drinks are as hydrating as they might seem and only leave you more dehydrated. [cfgeo_banner id=”2935″] There is no harm in drinking the beverages mentioned in this article so now and then, but remember to restore your fluid balance with food and beverages that actually hydrate.   10. Soda   Beverages like soda really have no purpose besides being tasty.…

8 Foods You Should Never Eat Beyond the Expiry Date

30 percent of the globally produced food goes to waste due to lack of knowledge and incorrect handling, transport or storage. That is why it is very important to educate yourself and know how to best store your food and what food needs to be consumed before the expiration date. In this article you will find 8 types of food you need to pay extra attention to when it comes to expiration dates. 1. Sprouts   Sprouts are immensely vulnerable and unpredictable and therefore have a very short shelf life.…

8 Worst Foods for Your Skin

Having a killer skin care routine but eating unhealthily all the time, is nearly the same as going to get a burger at Mc Donalds after a workout. Good skin care is useless when you eat the wrong food. Of course, beauty products have an impact on our skin, but the impact won’t be as significant when you don’t eat the right food. To get the best out of your skin’s health, certain food is best to be avoided. Keep reading to discover what foods can better be left out…

10 Foods That Give You Clear Skin

A healthy, glowing skin: who doesn’t dream of this? Good news, you have a bigger impact on your skin’s health than you think. This doesn’t necessarily mean that incorporating an 8-step skin care routine in your daily life will do the trick. You can use as many beauty products as you want, but if your body is unhealthy, your skin will be too. The food you eat has high and direct impact on your skin. With the right diet and balance in vitamins, minerals and natural fats you can make…

10 Ways to Stimulate Fat Loss

In order to lose weight, it is essential to lose fat. When the goal is to slim down, a very common mistake is to only focus on limiting calorie intake. However, crash diets not only result in fat loss, but also a decrease in muscle mass. And that is something you want to avoid at all costs! What are healthy and efficient ways to stimulate fat burning? The following 10 tips will ease up the process. 10. Good Breakfast   A good breakfast is fundamental to get the day off…