Superfoods That You Must Include In Your Weight Loss Diet

Superfoods are simply incredible foods, rich in vitamins, minerals, proteins and other nutrients that our body needs, in order to stay healthy for longer, young, always full of energy. Do superfoods also make you lose weight? This is exactly what we often hear people say. It is important to stress that superfoods are an aid to slimming, but that they cannot work miracles. Therefore, without following a genuine and balanced diet and without physical activity, it is not possible to achieve any important weight loss. Superfoods can be considered an…

7 Ways to Combat Greasy Hair

Many women regularly suffer from oily hair. Some more than others, which can be super annoying. Often you have just such a cool coupe before you want to go to a party. Phew, then quickly wash your hair again. Fortunately, there are also a number of tips for combating oily hair. Do you suffer from oily hair? No more from now on. 7. Don’t take hot showers It can be very tempting to keep the shower a little warmer, but it is wise not to do this. Hot showers can…

8 Things That Will Destroy Your Nails

Your nails have to endure a lot because you use your hands continuously. You may not bite nails, but there are many more things that make your nails less healthy than you would like. Be careful not to do these things anymore, and you’ll finally get the long, strong nails you’ve always dreamed of. 8. Nail polish remover   Giving your nails a nice color is well-groomed and perhaps gives the finishing touch to your outfit. However, it is advisable not to change your nails every time. If you use…

Foods To Boost Your Memory And Improve Focus

So what can be done to improve memory and concentration levels? First of all, try to live more hours offline. A bit like saying: disconnected and happy. Sleep more, play sports, relax and eat better. And then, to further increase concentration and memory, try these 10 foods. 1. Oat Flakes   They say breakfast is the most important meal of the day, right. Not only does it give you the first boost of energy to get the day off to a good start, but several studies have also shown that…

Foods You Should Never Order for Delivery or Takeout

Just a few steps with your smartphone and you’re done! Today you can receive lunch and dinner directly at home with a simple click. We are talking about a phenomenon that over time has become more and more successful, the so-called food delivery. It is now possible to have any food delivered to your home, but some should be avoided because they lose their quality during transport. There are in fact some takeaway foods that it would be really better to avoid to be taken home, going instead to eat…

5 Reasons Why You Should Write Down Your Goals

Knowing what you’re doing it for will help you stay focused. Thinking about what you want to accomplish at the end of the day makes it easy to keep going. There are five clear benefits of writing down your goals. 5. Motivation   Goals make you motivated. A clear dot on the horizon makes it easier to accomplish the set short-term goals. It is much easier to stay motivated if you know you have a deadline and need to hand in specific work before the end of the day.  …

6 Ways to Stay Focused When Working From Home

Today, almost everyone is obliged to work at home. Staying focused is already a daunting task, especially at home. Working from home creates enormous concentration. Your own house is now suddenly your office. Are you unable to stay focused while working from home? We have the best tricks for you! 6. Write down your goals   Knowing what you’re doing it for will help you stay focused. Thinking about what you want to accomplish at the end of the day makes it easy to keep going. There are five clear…

Foods That Should Never Be Stored In Your Fridge

Storing food in the fridge is a good way to keep it fresh: the right temperature is 5°, even if it does not remain constant throughout the fridge The coldest point is the lowest shelf, ideal for storing fresh meat and fish, while the hottest point is the compartment on the door, where we usually place bottles and all those foods that only need light refrigeration. There are, however, some foods that just do not go in the refrigerator, but should be kept in the pantry because they are affected…

9 Things That Will Happen to Your Body When You Start Working Out

It is no news that working up a sweat several times a week will make you feel comfortable. Whether you need to lose weight or gain weight, sports and a healthy diet is the solution. Sports are fantastic for your body in various areas. Still, sports are quickly associated with fit girls and six-packs, but sports are much more than that. Below you will find nine points about sports which go much further than shaping your body. 9. Healthy glow   Working out gives you a beautiful, healthy glow and…

10 Reasons Why Sugar Makes You Sick

We all know: sugar is unhealthy, and sugar addiction is always lurking. But how does this work exactly? And what is the truth about sugar? We have collected the most recent studies for you, and in plain English, you can read here why sugar is unhealthy. But first a fact: on average we eat about 45 kg of sugar per person! One hundred years ago this was only 10% of this: 4.5 kg per person. 10. Sugar disrupts your insulin production   Because sugar is such a processed product and…