How to Beat Insomnia: Food Tips To Help You Sleep Better Even This Summer

Doesn’t the heat make you sleepy? There are foods against insomnia that can help you avoid sleepless nights, despite the heat. Enjoying the right hours of rest is important because it allows you to do all your daily activities with the right energy and concentration. Sleeping poorly or badly, on the other hand, makes you easily irritable. And if this disorder becomes chronic, it can also lead to more serious consequences, which can lead to illnesses such as depression or diabetes. Unfortunately, when temperatures rise and the heat and humidity…

Best Foods For Runners

One of the questions that the passionate runner asks himself most frequently is: What do I have to eat and what don’t I have to eat to make the most of it? We are not here to recommend diets, there are doctors and nutritionist biologists for this, but we want to suggest some essential elements in the weekly diet of an athlete, proposing those foods that instead should be avoided. We start from the assumption that the runner’s diet must include the intake of a good dose of complex carbohydrates…

Foods That Could Disappear Because Of Climate Change

Global warming is one of the environmental problems that will affect our lives most in the short term. Agriculture will also suffer immediate consequences. These are the foods that could soon become inaccessible or even disappear. Climate change will have negative effects on flora and fauna throughout the world and the environmental consequences will affect the food we usually eat. Some of them are even at the risk of “extinction”. Here is a shortlist of 8 foods that could disappear with global warming. Apples and Cherries   The flowering in…

Superfoods That You Must Include In Your Weight Loss Diet

Superfoods are simply incredible foods, rich in vitamins, minerals, proteins and other nutrients that our body needs, in order to stay healthy for longer, young, always full of energy. Do superfoods also make you lose weight? This is exactly what we often hear people say. It is important to stress that superfoods are an aid to slimming, but that they cannot work miracles. Therefore, without following a genuine and balanced diet and without physical activity, it is not possible to achieve any important weight loss. Superfoods can be considered an…

7 Ways to Combat Greasy Hair

Many women regularly suffer from oily hair. Some more than others, which can be super annoying. Often you have just such a cool coupe before you want to go to a party. Phew, then quickly wash your hair again. Fortunately, there are also a number of tips for combating oily hair. Do you suffer from oily hair? No more from now on. 7. Don’t take hot showers It can be very tempting to keep the shower a little warmer, but it is wise not to do this. Hot showers can…

8 Things That Will Destroy Your Nails

Your nails have to endure a lot because you use your hands continuously. You may not bite nails, but there are many more things that make your nails less healthy than you would like. Be careful not to do these things anymore, and you’ll finally get the long, strong nails you’ve always dreamed of. 8. Nail polish remover   Giving your nails a nice color is well-groomed and perhaps gives the finishing touch to your outfit. However, it is advisable not to change your nails every time. If you use…

9 Foods That Give You Yellow Teeth

Would you also like to have that dazzling Hollywood smile? Then you know that you should better ignore things like smoking, red wine and soft drinks. Unfortunately, this is far from the whole list. Read here which products are even more harmful to your white smile and discover five tips to prevent yellow teeth. 9. Berries   Blueberries, cherries and raspberries; we love them all and they contain a lot of vitamins that our body loves. Our teeth are just a little less happy with this. The sour berries affect…

Healthy Foods That Are Incredibly Cheap

Healthy eating on a limited budget can be difficult. Many nutrient-rich foods are quite expensive, which is why prefer to go for cheap food instead. However, there are many affordable foods that you can buy that are healthy and easy to add to your diet. Eggs   Eggs are extremely cheap and easy to cook food that you can add to your weekly menu without stressing your finances. Having a high cholesterol content, it is important not to abuse them: since they are also contained in other foods, the ideal…

Foods That Should Never Be Stored In Your Fridge

Storing food in the fridge is a good way to keep it fresh: the right temperature is 5°, even if it does not remain constant throughout the fridge The coldest point is the lowest shelf, ideal for storing fresh meat and fish, while the hottest point is the compartment on the door, where we usually place bottles and all those foods that only need light refrigeration. There are, however, some foods that just do not go in the refrigerator, but should be kept in the pantry because they are affected…

9 Things That Will Happen to Your Body When You Start Working Out

It is no news that working up a sweat several times a week will make you feel comfortable. Whether you need to lose weight or gain weight, sports and a healthy diet is the solution. Sports are fantastic for your body in various areas. Still, sports are quickly associated with fit girls and six-packs, but sports are much more than that. Below you will find nine points about sports which go much further than shaping your body. 9. Healthy glow   Working out gives you a beautiful, healthy glow and…