Healthy eating on a limited budget can be difficult. Many nutrient-rich foods are quite expensive, which is why prefer to go for cheap food instead.
However, there are many affordable foods that you can buy that are healthy and easy to add to your diet.
Eggs are extremely cheap and easy to cook food that you can add to your weekly menu without stressing your finances. Having a high cholesterol content, it is important not to abuse them: since they are also contained in other foods, the ideal is to consume them no more than 2 times a week.
Eggs ensure a good protein and omega 3 and 6 content, useful for your health because they help prevent cardiovascular diseases. They also contain vitamin A and D and zinc, a mineral needed to combat anaemia.