During a diet, in fact, all food seems to us to be the “enemy”, but there are a number of foods that help us lose weight and that must be seen as our valuable allies. These are low-calorie foods, but they can satiate us and give us a balanced intake of vitamins, sugars, proteins and fats.
In order to keep fit, therefore, you should try to develop a diet that is within your reach, which will help you lose weight and enjoy good food at the same time. Here is a list of The Most Weight-Loss-Friendly Foods On The Planet.
Oily fish like salmon are incredibly healthy. They are also very satisfying, maintaining a sense of satiety for many hours with relatively few calories. Salmon is rich in noble proteins, healthy fats and also contains all kinds of basic nutrients. Fish and seafood, in general, provide a considerable amount of iodine.
This nutrient is necessary for proper thyroid function, which is important for metabolism. Salmon is also rich in Omega-3 fatty acids, which play a very important role in combating obesity and metabolic diseases.
Mackerel, trout, sardines, herring and other oily fish are also excellent.