Superfoods are simply incredible foods, rich in vitamins, minerals, proteins and other nutrients that our body needs, in order to stay healthy for longer, young, always full of energy. Do superfoods also make you lose weight? This is exactly what we often hear people say. It is important to stress that superfoods are an aid to slimming, but that they cannot work miracles. Therefore, without following a genuine and balanced diet and without physical activity, it is not possible to achieve any important weight loss.
Superfoods can be considered an aid to slimming especially because they help to regulate the metabolism and make it possible to burn fat faster. In some cases they also help against water retention, intestinal gas and digestive difficulties, not forgetting that in most cases they also contribute to the feeling of satiety.
Let’s go together to the discovery than of the 10 superfoods to lose weight.
Particularly known for its thermogenic properties, green tea is ideal as part of a slimming Mediterranean diet.
It helps to increase energy in the body, promoting the elimination of excess fat. For maximum results, it is recommended to drink three cups of green tea a day, preferably adding lemon juice. This will help the absorption of the nutrients that activate the sirtuin.