Must-Know Tips for Exercising in Hot Weather

Change your schedule

Check the weather forecast and, if it’s very hot, consider working out at home with air conditioning or in the gym. All in all, 30 minutes on the treadmill without suffering the heat can be a great way to follow the program you have set yourself.

You can also try a water sport in summer: swimming, aqua gym, aquabike or swimming with mini fins.



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