In order to lose weight, it is essential to lose fat. When the goal is to slim down, a very common mistake is to only focus on limiting calorie intake. However, crash diets not only result in fat loss, but also a decrease in muscle mass. And that is something you want to avoid at all costs!
What are healthy and efficient ways to stimulate fat burning? The following 10 tips will ease up the process.
10. Good Breakfast
A good breakfast is fundamental to get the day off to a good start after a good night’s rest. Your metabolism is very slow during your sleep and you need to get it back up to speed as quickly as possible. Eating a healthy, nutritious breakfast can give you loads of energy and prevent you from snacking during the day.
Drinking a glass of water immediately after getting up is important to “wake up” your metabolism. Next to that, a hearty, balanced breakfast should never be forgotten. Some ideas for a filling and healthy breakfast are eggs, yoghurt or oatmeal. Simply add nuts, chia seeds or fruit to increase nutritional value.